ILF_banner_2018

Archive for May 2012

Peak Performance and the Ultradian Rhythm

Most of us are familiar with Circadian Rhythms, which our bodies track on a 24-hour cycle as we oscillate between wakefulness and sleep. Many of us though are unaware of our Ultradian Rhythms, which are natural body cycles occuring at intervals of less than 24 hours. We experience an Ultradian Rhythm every 90 to 120…

Read More