Are you mindful? Mindfulness means you’re focused fully on what you are doing in the *present* moment. Since mindfulness is centered on the present, it means letting go of emotions related to the past and the future. It’s about being in the now.

Over the next few days, be aware of your mindfulness.

If you’re in a conversation, be 100% involved.

Working on a project? Submerge yourself in it.

Minimize or eliminate distractions and experience the present on a whole new level.

Let me know how it goes for you.