Vitality
My Email Inbox Runneth Over
I once coached a client that had 12,000 emails in his Inbox. Yes, that’s 12,000, not 1,200 or 120. He was the clinical chief of a department at a major academic medical center. I spent a half day with him teaching him how to better manage his emails using The Vanishing To-Do List, our time… Continue Reading My Email Inbox Runneth Over
Read MoreCalendarizing Works
If you’re a fan of my approach called calendarizing, an essential first step is determining what percentage of time each week you can allocate to larger, more time-consumptive activities/projects that cannot be completed in between meetings, answering emails and carrying out other important components of our job. If you determine that you can dedicate 50%… Continue Reading Calendarizing Works
Read MoreIt’s That Time of Year
It’s That Time of Year By now, most New Year’s Resolutions, if made at all, have likely been abandoned. Not Our Typical Fit Leader!!! And, regular exercise, while it is the foundation of a healthy and vibrant life, works best with proper nutrition. Remember: Exercise (20%) + Nutrition (80%) It’s never too late to chart… Continue Reading It’s That Time of Year
Read More5 Ways to Impact Your Body’s Time Clock
Scientific studies, dating back 40 years, point to the vital role of telomeres in the aging process. Telomeres are the caps at the end of each strand of our DNA that protect our chromosomes, like the plastic tips at the end of shoelaces. Telomeres get shorter each time a cell copies itself, which is a continuous… Continue Reading 5 Ways to Impact Your Body’s Time Clock
Read MoreLeading a Juicy Life
You know I’m all about leaders pursuing a vital life on their way to becoming clearer, more confident and more effective, and that’s why I recently accepted an invitation by executive coach and leadership trainer Sylvia Becker-Hill to be an expert speaker at the Juicy Life Leader Online Conference she is hosting. The conference is coming… Continue Reading Leading a Juicy Life
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