You know I’m all about leaders pursuing a vital life on their way to becoming clearer, more confident and more effective, and that’s why I recently accepted an invitation by executive coach and leadership trainer Sylvia Becker-Hill to be an expert speaker at the Juicy Life Leader Online Conference she is hosting. The conference is coming… Continue Reading Leading a Juicy Life

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If you are fortunate to be at home during these challenging times (not everyone is), there is a good chance you’ve lost access to your gym, a personal trainer or a workout partner. While that’s not your fault, allowing one’s personal vitality to suffer is a choice. Fit Leaders know that engaging in regular physical… Continue Reading Alive Time

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It is not unreasonable to expect team members facing the uncertainties associated with a global pandemic to be anxious, and increasingly so as one countermeasure after another is put into place by their organizations and by their government to fight the novel coronavirus.  Leaders, themselves, are anxious and this is how human beings normally react… Continue Reading An Anxious Team

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Are you mindful? Mindfulness means you’re focused fully on what you are doing in the *present* moment. Since mindfulness is centered on the present, it means letting go of emotions related to the past and the future. It’s about being in the now. Over the next few days, be aware of your mindfulness. If you’re… Continue Reading Being in the Now

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Stress has become a buzzword, but most of us don’t really know what it is. According to my friend Dr. Heidi Hanna, the word itself can cause stress just because it’s difficult to define. We use it as a catchall for anything that feels off in our lives, and by dumping problems into a bucket… Continue Reading Make Stress Your Friend

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