Leadership Fitness
Peak Performance and the Ultradian Rhythm
Most of us are familiar with Circadian Rhythms, which our bodies track on a 24-hour cycle as we oscillate between wakefulness and sleep. Many of us though are unaware of our Ultradian Rhythms, which are natural body cycles occuring at intervals of less than 24 hours. We experience an Ultradian Rhythm every 90 to 120… Continue Reading Peak Performance and the Ultradian Rhythm
Read MoreGetting to Unconscious Competence
The path to new knowledge and changed behavior often is fraught with false steps and the experience of taking “two steps forward, one step back”. In fact, it is quite rare for new learning to take hold immediately, given the comfort we attach to the way we do things today. In our Fit Leader’s Program… Continue Reading Getting to Unconscious Competence
Read MoreA Life Out of Order
What if, everyday, you woke up at a different age, on a different day of your life, never knowing where or when you’re going to be after you fall asleep? This weekend, I had the pleasure of screening a number of films at the Phoenix Film Festival. One of my favorites was “Shuffle”, a tale… Continue Reading A Life Out of Order
Read MoreHow Much Vitamin F Are You Getting?
Every day, I receive many requests to forward on emails of various types. While not accustomed to doing so on a regular basis, I thought you would benefit from this particular “forward” I received from a friend of mine just the other day. I hope you enjoy it! Why do we have a variety of… Continue Reading How Much Vitamin F Are You Getting?
Read MoreLearning From Failure
According to legend, it took Thomas Edison 1,000 tries to invent the light bulb. In other words, he failed a whopping 999 times before he reached success. (Not surprising, considering that he was working on his invention in the dark!) Soon after Edison revealed his earth-shattering invention, a French reporter asked, “Mr. Edison, how did… Continue Reading Learning From Failure
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