Vitality
Younger Next Year
What if we could compress, or delay, our morbidity (serious diseases and illnesses) until the very end of our lives, and remain active and healthy well into our eighties with little or no restrictions? In Younger Next Year by Chris Crowley and Dr. Henry Lodge, the authors argue that, “biologically, there is no such thing as retirement, or… Continue Reading Younger Next Year
Read MorePeak Performance and the Ultradian Rhythm
Most of us are familiar with Circadian Rhythms, which our bodies track on a 24-hour cycle as we oscillate between wakefulness and sleep. Many of us though are unaware of our Ultradian Rhythms, which are natural body cycles occuring at intervals of less than 24 hours. We experience an Ultradian Rhythm every 90 to 120… Continue Reading Peak Performance and the Ultradian Rhythm
Read MoreHow Much Vitamin F Are You Getting?
Every day, I receive many requests to forward on emails of various types. While not accustomed to doing so on a regular basis, I thought you would benefit from this particular “forward” I received from a friend of mine just the other day. I hope you enjoy it! Why do we have a variety of… Continue Reading How Much Vitamin F Are You Getting?
Read MoreThe Fragility of Attention
Our attention is a fragile resource. When we spread it too thinly, we can easily be distracted by myriad other stimuli. Not surprisingly, the result of working on too many things at once is that most of them suffer in some way. Most of us rely on directed attention when focusing on our work, or… Continue Reading The Fragility of Attention
Read MoreConquering Job Stress
Early in my career, I began to notice a trend: As I signed up for more and more responsibilities, I experienced increasing amounts of stress. I started to worry about whether I would be able to deliver on all of my promises as I watched my list of commitments grow taller and taller.Because I was… Continue Reading Conquering Job Stress
Read More