U2 Can B an ACE

During WW1, fighter pilots successfully downing 5 enemy planes were designated as ACEs. My challenge for you is considerably less dangerous. My A.C.E. formula for effective performance is: Alkalize Calendarize Exercise Consuming more alkaline-producing foods reduces the energy drain we experience when digesting the highly acidic diet most common in the western part of the… Continue Reading U2 Can B an ACE

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On Being Divergent

Last week I read Divergent, the debut novel of American novelist Veronica Roth. The book is a dystopian novel set in the so-called Divergent Universe. The novel explores the main character’s emotional struggles as she defines her identity within a society that defines its citizens by their social and personality-related affiliation with five different factions.… Continue Reading On Being Divergent

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The Magic of Mornings

What do you do before breakfast each morning? In What The Most Successful People Do Before Breakfast, Laura Vanderkam found that the most successful people have already “scored daily victories that are advancing them toward the lives they want before the rest of the world is even waking up”. Most of us know that if… Continue Reading The Magic of Mornings

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