Posts Tagged ‘vitality’
It’s That Time of Year
It’s That Time of Year By now, most New Year’s Resolutions, if made at all, have likely been abandoned. Not Our Typical Fit Leader!!! And, regular exercise, while it is the foundation of a healthy and vibrant life, works best with proper nutrition. Remember: Exercise (20%) + Nutrition (80%) It’s never too late to chart… Continue Reading It’s That Time of Year
Read More5 Ways to Impact Your Body’s Time Clock
Scientific studies, dating back 40 years, point to the vital role of telomeres in the aging process. Telomeres are the caps at the end of each strand of our DNA that protect our chromosomes, like the plastic tips at the end of shoelaces. Telomeres get shorter each time a cell copies itself, which is a continuous… Continue Reading 5 Ways to Impact Your Body’s Time Clock
Read MoreLeading a Juicy Life
You know I’m all about leaders pursuing a vital life on their way to becoming clearer, more confident and more effective, and that’s why I recently accepted an invitation by executive coach and leadership trainer Sylvia Becker-Hill to be an expert speaker at the Juicy Life Leader Online Conference she is hosting. The conference is coming… Continue Reading Leading a Juicy Life
Read MoreAlive Time
If you are fortunate to be at home during these challenging times (not everyone is), there is a good chance you’ve lost access to your gym, a personal trainer or a workout partner. While that’s not your fault, allowing one’s personal vitality to suffer is a choice. Fit Leaders know that engaging in regular physical… Continue Reading Alive Time
Read MoreDon’t Become the Bottleneck
When you take on additional responsibilities, you may also take on a new team. Because you are unfamiliar with the skills your new employees have to offer, you may be tempted to take the “easy” way out and do everything yourself. If you choose this path, you will underutilize the talents of your team and… Continue Reading Don’t Become the Bottleneck
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