It’s That Time of Year

It’s That Time of Year

By now, most New Year’s Resolutions, if made at all, have likely been abandoned.

Not Our Typical Fit Leader!!!

And, regular exercise, while it is the foundation of a healthy and vibrant life, works best with proper nutrition. Remember:

Exercise (20%) + Nutrition (80%)

It’s never too late to chart a new course for the rest of your life!