You know I’m all about leaders pursuing a vital life on their way to becoming clearer, more confident and more effective, and that’s why I recently accepted an invitation by executive coach and leadership trainer Sylvia Becker-Hill to be an expert speaker at the Juicy Life Leader Online Conference she is hosting. The conference is coming… Continue Reading Leading a Juicy Life

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If you are fortunate to be at home during these challenging times (not everyone is), there is a good chance you’ve lost access to your gym, a personal trainer or a workout partner. While that’s not your fault, allowing one’s personal vitality to suffer is a choice. Fit Leaders know that engaging in regular physical… Continue Reading Alive Time

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Are you mindful? Mindfulness means you’re focused fully on what you are doing in the *present* moment. Since mindfulness is centered on the present, it means letting go of emotions related to the past and the future. It’s about being in the now. Over the next few days, be aware of your mindfulness. If you’re… Continue Reading Being in the Now

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Ultradian rhythms are natural body cycles occurring at intervals of less than 24 hours. We experience one every 90 to 120 minutes. Think about the last time you were working hard, feeling energized and productive, and then after 1.5 to 2 hours, you started to tire a bit and lose your focus. What did you… Continue Reading Take That Break

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