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Posts Tagged ‘vitality’

Being in the Now

Are you mindful? Mindfulness means you’re focused fully on what you are doing in the *present* moment. Since mindfulness is centered on the present, it means letting go of emotions related to the past and the future. It’s about being in the now. Over the next few days, be aware of your mindfulness. If you’re… Continue Reading Being in the Now

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Take That Break

Ultradian rhythms are natural body cycles occurring at intervals of less than 24 hours. We experience one every 90 to 120 minutes. Think about the last time you were working hard, feeling energized and productive, and then after 1.5 to 2 hours, you started to tire a bit and lose your focus. What did you… Continue Reading Take That Break

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Sticky Attention

Our attention, it turns out, is quite fragile. We start by focusing on one topic and, before you know it, our thoughts drift elsewhere. Frequently, this shift in attention results in moving us away from the present moment to some thought or event that has already occurred in the past, or to some event that… Continue Reading Sticky Attention

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U2 Can B an ACE

During WW1, fighter pilots successfully downing 5 enemy planes were designated as ACEs. My challenge for you is considerably less dangerous. My A.C.E. formula for effective performance is: Alkalize Calendarize Exercise Consuming more alkaline-producing foods reduces the energy drain we experience when digesting the highly acidic diet most common in the western part of the… Continue Reading U2 Can B an ACE

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